Testosterone replacement therapy reduces cardiovascular risk.
It is pretty much established that testosterone replacement reduces the risk of cardiovascular disease, but what is most shocking about this paper is the 40% reduced risk of prostate cancer in long term users.
Dehydroepiandrosterone (DHEA) is the most abundant steroid in humans. But what exactly it does and how does it is still somewhat of a mystery.
Many hormones (but not all) decline with age. Is this decline the cause of the loss of vitality so often seen in aging?
Can walking cure diabetes? It did in Bob's case.
Chocolate has numerous anti-aging and health benefits.
Frigate birds don't walk, but stay in great shape doing what they do. You can achieve the same by walking (and watching what you eat).
After four years, this remains my most popular blog post.
Losing 10 pounds in three weeks with minimal gym visits.
Losing weight before vacation.
Everyone hits a weight loss plateau eventually, even me.
I have to lose weight. Quick!
Just drink more. It can save your life.